8pattern slots, four filled
3wrist cues, told apart by count
1button runs a session
0accounts, network or tracking
Reading the face
The disc is the breath
It grows while you breathe in, holds while you hold, and shrinks while you breathe out. Inside it, the seconds left in this phase; under it, the phase in a word. Turn Show counts off and both go.
Two rings
The ring just outside the disc runs down the phase you are in, so a hold, with the disc perfectly still, never looks frozen. The ring at the rim runs down the whole session, so how much longer is a shape.
The taps
Two short taps to breathe in, one soft nudge to hold, one longer buzz to breathe out. They are told apart by count and length rather than strength: once you know the three, you stop looking at the watch.
Patterns
- BOX is 4-4-4-4, for composure. CALM is 4-7-8, for bedtime. COHERENT is 5.5 in and 5.5 out. RELAX is 4 in, 6 out.
- All four are yours to change, and there are four more slots for patterns of your own.
- A pattern is letters and seconds: P for Prepare, I for in, H for hold, O for out. So box breathing is P5I4H4O4H4.
- Any order works: P3I4H1I2O8 is a stacked inhale, in, a beat, in again, then a long slow exhale.
- A session ends on a whole breath rather than mid-exhale, so three minutes of box breathing is three minutes twelve.
Buttons
| DOWN | tap | start, pause, carry on, or begin again |
| SELECT | hold | the next pattern; two seconds, the wrist cues |
| UP | hold | invert, the wrist light, the info pages |
| BACK | leave |
It measures nothing: no heart rate, no history, nothing kept. It cannot tell whether you actually breathed.